Epworth Self-Test

The Epworth Test does not specifically measure for snoring or apnea but rather for daytime sleepiness.  There can be many reasons for sleepiness including OSA.

The only way to be sure if you have obstructive sleep apnea is to have a sleep test either at home from a qualified sleep physician or in a hospital sleep center. But a score of 9 or above on this test is an indication that you should see your doctor.

On the NBC web site – the Today Show – February 27, 2006, the Epworth Sleep Questionnaire was featured as a way to determine if you have a sleep apnea problem.

Take the Epworth Self-Test

How likely are you to doze off or fall asleep in the following situations?

Choose the most appropriate number for each situation:

• 0 = would never doze
• 1 = slight chance of dozing
• 2 = moderate chance of dozing
• 3 = high chance of dozing

A score of 9 or above indicates you may be having a problem with daytime sleepiness but below 9 does not necessarily mean that you don't have a problem. See your healthcare professional for advice if you snore, have been told that you awake gasping for breath or if you are sleepy during the day.

Disclaimer: The text presented on this site is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional. Read More